Proper nutrition plays a vital role in ensuring healthy children’s growth and development. From newborns to teenagers, every stage of childhood requires a unique balance of nutrients to support physical and mental well-being. At Ghai Mother & Child Clinic, Dr. Mohit Ghai, an experienced Pediatrician in Gaur City, provides expert guidance on age-appropriate nutrition for children.
Newborn Stage (0–6 Months)
For infants, breast milk is the most important source of nutrition. It not only provides complete nourishment but also builds immunity. In cases where breastfeeding is not possible, formula milk recommended by a Child Specialist in Gaur City ensures proper newborn care in Gaur City.
Infants (6–12 Months)
At this stage, babies begin transitioning to solid foods. Pureed fruits, vegetables, and iron-rich cereals should be introduced gradually. Consulting a Pediatrician in Noida Extension helps parents understand safe weaning practices while meeting the nutritional needs of growing infants.
Toddlers (1–3 Years)
Toddlers require energy-rich foods like whole grains, dairy, fruits, and vegetables to keep up with their rapid growth. Balanced meals and small healthy snacks throughout the day are essential. If your child is a picky eater, advice from a Child Nutrition Expert in Noida can help ensure they get the right nutrients.
Preschoolers (3–6 Years)
Children in this age group need foods rich in calcium, protein, and vitamins to strengthen bones and immunity. A variety of colorful fruits and vegetables, along with dairy products, support both physical development and cognitive growth. The best pediatrician in Greater Noida can guide parents on maintaining a balanced diet.
School-Age Children (6–12 Years)
This stage demands a diet that fuels learning and physical activity. Iron, protein, and omega-3 fatty acids are important for concentration and stamina. A pediatric clinic in Gaur City can provide growth monitoring to ensure children stay on track.
Teenagers (13–18 Years)
Adolescents experience growth spurts, making proper nutrition crucial. Iron, protein, and calcium are key nutrients. Limiting junk food and encouraging whole foods promotes long-term health. Regular consultations with a pediatric doctor in Noida Extension can help manage dietary needs during this stage.
Expert Guidance at Ghai Mother & Child Clinic
With 15+ years of experience, Dr. Mohit Ghai offers trusted advice on children’s growth and development, vaccinations, and nutrition. As a leading child nutrition expert in Noida, he ensures every stage of childhood is supported with the right dietary care.
Healthy eating today builds a healthier tomorrow.